The Cockroach Catcher found this a long time ago and rediscovered it: snorkeling. As long as Apple do not try to create an underwater iPhone (iPH2One) with an antennae at the tip of the snorkel, I have the cure. For complete detox stay somewhere like St John, USVI. We stayed in a cottage there with no TV, Internet or hot water (none needed); only fishes to catch with a camera and slow breathing to calm.
So did you catch these?